Airplane sleep: an oxymoron
On past long-haul flights, I’ve often sat slumped forward with my head propped on my hands, elbows on the fold-down tray, desperate to sleep, but unable to relax. Sure, you can recline your seat back to a greater or lesser extent, but even when fully reclined, I find that my head lolls forward as I doze, preventing any real sleep. Those horseshoe-shaped neck pillows don’t really help. What I really needed, as I contemplated blearily over many dopey hours doing the tray-table thing, was a pillow shaped exactly to fit the cramped space between body and next-row seatback. It had to fully support my head in a forward position and, of course, it would have to be deflatable in order to fit in my carry-on bag.
Reasoning that I surely could not be the only person with this idea, I checked out a number of travel pillow styles online before choosing two to try.
The SkyRest is basically an inflatable quasi-cube (approx. 14″ x12″ x11″) with one slanted side where you rest your head. You place the pillow on the tray-table or on your lap, whichever height works better. There’s an attached pocket on the outside where you can slip in your hands, but that didn’t feel comfortable to me, so I let my hands/arms dangle or put them on top. The pillow has a large, easy-to-open inflation/deflation valve.
Unfortunately, I just couldn’t find a position that worked with this pillow. I tried various levels of inflation and several positions, but none allowed me to relax enough to sleep. Either I was suffocating with my nose and mouth pressed into the pillow or my neck was twisted to one side. Perhaps if you normally sleep on your stomach, you might have a way to get comfy on this pillow. It folds up to about 12.5″ x 9″ x 2”.
My second option is a bizarre device that looks like a cross between a World War I gas mask and the head of an arthropod. Imagine you have an air mat about 24” wide x 22” high, inflated to 2” thick. You roll that mat into a hollow cylinder. Prop that on end upon the tray-table and stick your face in the hollow. You will look like your face is being eaten by an alien. Never mind; your head is comfortably resting. However, it’s a bit stuffy and claustrophobic in there, so let’s cut a hole to the outside world to let in air. For good measure, we’ll cut two more openings so you can put your hands inside to anchor this structure. You now have the general idea behind the Little Cloud Nine.
This pillow comes in two sizes depending on your height. I am 5’6” and I bought the smaller size, which suited me. You can also adjust the height by inflating it more or less firmly. The two small valves work fine for inflation, but releasing them for deflation is tricky and a bit fiddly even once you get the right idea. Be sure to practice a few times at home or you may wind up wrestling the fully inflated contraption off the plane because you can’t open the valves.
I liked this gadget, odd as it may look. I was able to sleep for several hours, which is better than nothing on a trans-Pacific flight. Of course, once I raised my head, I realized I had unsightly dents and furrows imprinted on my face, but I have long ago said farewell to vanity, so I didn’t mind (much). Deflated, the Little Cloud Nine folds to about 13″ x 6.5″ x 1”; not tiny, but doable.
If you buy either one of these pillows, remember to inflate and deflate it several times before you travel to make it easier to do on the plane. Also, leave it in a space with good air circulation for as long as possible after you open the packaging so it can off-gas the heavy plastic odor. Finally, do not fully inflate any inflatable toys(!!) on a plane until you’re at cruising altitude, or your air buddy may explode from the change in cabin pressure.
Aside from not being able to sleep, another factor contributing to the discomfort of long flights is that there are limited positions you can manage within the confines of your allotted space. Any device that permits some further variation on possible contortions is worth trying out. I picked up the BlueCosto Portable Footrest online for about US$18. This is a simple item with a long strap that goes over your tray table. From this, a kind of foot hammock is suspended. Once it is adjusted to whatever height you prefer, you slip your feet in and enjoy. After several hours in the air, it is a relief to elevate your feet by even a few inches (which is about all you have room for under the seat in front). You can rest one foot or both, or use the footrest as a swing to work your leg muscles a bit, good practice for avoiding blood clots. The footrest is made of durable fabric and folds up into its own (flimsy) 10″ x 7″ x 1” pouch.
For the minimal cost and the space it takes up, I would recommend this gadget for long-distance air travel.
All three gadgets are available on Amazon. Tip: monitor the prices. I found they changed markedly over a period of weeks.
Got a favorite in-flight gadget? Let me know in a comment.